Therapies which are woven into every session to ‘Bring You Back to Being’
Life can feel noisy, overwhelming, and relentless. At Back to Being, our therapies are designed to quiet the world for a while – giving your body, mind, and spirit the chance to exhale. Each treatment is rooted in the belief that you are not broken; you simply need space, care, and the right tools to reconnect with yourself.
We combine time-honoured healing practices with modern techniques to soothe stress, ease tension, and restore balance. Whether you’re carrying the weight of midlife pressures, navigating neurodivergence, moving through menopause, or simply feeling worn thin by daily life, our therapies offer a gentle return to centre.
Aromatherapy & Indian Head Massage
Breathe deeply, release fully. Using pure essential oils blended to your needs, aromatherapy works through both touch and scent to calm the nervous system and lift your mood. Paired with the deeply soothing strokes and deep neck and shoulder massage, this therapy melts away tension held in the head, neck, and shoulders – restoring clarity, focus, and lightness.
EFT (Emotional Freedom Technique)
Sometimes called “tapping,” EFT is a simple but powerful way to reduce anxiety, shift emotions, and release old patterns. By gently tapping on specific acupressure points while focusing on how you feel, EFT helps settle the nervous system and create space for new perspectives. It’s a tool you can take away and use whenever life feels heavy.
NLP (Neuro-Linguistic Programming)
The way we speak to ourselves matters. NLP explores the language of the mind – helping you reframe thoughts, release unhelpful beliefs, and reconnect with your inner strengths. If you’ve ever felt stuck in repeating cycles or doubted your ability to change, NLP offers a practical and empowering way forward.
Theta Healing
A deeply meditative practice that works at the level of subconscious beliefs. Theta Healing supports emotional release and creates space for peace, clarity, and a sense of connection. Many people describe it as a “reset” for the soul – a gentle yet powerful therapy that leaves you lighter and more centred.
A Safe, Supportive Space
All our therapies are delivered with care, compassion, and an understanding of the pressures many of us carry. You don’t need a diagnosis, a label, or to explain yourself. You simply need to show up, just as you are.
How Our CIC Model Works
Back to Being is not just about individual healing – it’s about community. As a Community Interest Company (CIC), every session and every purchase helps us to give back.
🌱 Earn your treatments – Volunteer with us, support an event, or help in the community, and you can exchange your time for therapies.
🌱 Shop to support – Every candle, balm, or gift you buy in our shop helps fund sessions for those who otherwise couldn’t access them.
🌱 Pay it forward – Donations allow us to offer free or reduced-cost therapies to people who are stuck, overwhelmed, or unable to afford self-care at a time they need it most.
By choosing a therapy with us, you’re not only taking care of yourself – you’re helping someone else find their way back to being too.
✨ Because sometimes, getting back to being starts with one small step of care – and together, those steps ripple out into something much bigger.